Each serving contains hydrolysed bovine collagen peptides 16 g, glycine 10 g, taurine 1.5 g, ascorbic acid (vitamin C) 350 mg, choline bitartrate 250 mg, thiamine hydrochloride 21.6 mg (equiv. thiamine 17 mg), riboflavin-5-phosphate sodium 6.58 mg (equiv. riboflavin 5 mg), niacinamide 50 mg, calcium pantothenate 54.6 mg (equiv. pantothenic acid 50 mg), pyridoxal-5-phosphate monohydrate 15.7 mg (equiv. pyridoxine 10 mg), levomefolate glucosamine 360 µg (equiv. levomefolic acid 200 µg), hydroxocobalamin (vitamin B12) 200 µg, biotin 50 µg, cholecalciferol (vitamin D3) 10 µg (400 IU), magnesium citrate 330 mg (equiv. magnesium 50 mg), calcified lithothamnion (red algae) 156 mg (equiv. calcium 50 mg), zinc citrate dihydrate 47 mg (equiv. zinc 15 mg), manganese gluconate 8.1 mg (equiv. manganese 1 mg), selenomethionine 125 µg (equiv. selenium 50 µg), chromium nicotinate 194 µg (equiv. chromium 24 µg), molybdenum trioxide 75 µg (equiv. molybdenum 50 µg), potassium iodide 66 µg (equiv. iodine 50 µg), Silybum marianum (St Mary’s thistle) extract 150 mg (silymarin equiv. dry 10.5 g), and Zingiber officinale (ginger) extract 50 mg (equiv. dry 500 mg).