Stress and Anxiety Solutions
Find Your Calm: Stress and Anxiety Relief
Natural remedies and techniques for managing stress and anxiety.
Explore practical strategies and targeted support designed to help you manage stress and anxiety, promoting a calmer, more balanced life.
The Calm in the Storm
RN Labs L-Theanine
Calm your mind and enhance clarity with our L-Theanine capsules, derived from green tea. Each 100mg capsule helps reduce stress, improve sleep, and boost cognition.
Embrace Tranquility
Orthoplex MagCalm
Orthoplex MagCalm blends Passionflower and Lemon Balm to calm nerves, relieve mild anxiety, and support sleep patterns. Enjoy its orange flavour in a vegan-friendly formula.
Calm Mind, Healthy Body
MediHerb Valerian
Valerian Complex combines herbs traditionally used to reduce sleeplessness, relieve stress, and calm the nervous system. Ideal for managing mild anxiety.
Frequently Asked Questions
Workload, poor sleep, under-fuelling, ongoing life stressors, and constant stimulation can keep your nervous system stuck in “high alert”.
Consistent sleep/wake times, daily movement, time outdoors, breathwork, reducing caffeine, and regular meals can all support steadier mood and resilience.
Some people notice changes within days, while others take a few weeks. Consistency matters — especially with sleep, hydration, and routine.
Stress and Anxiety Insights
Discover practical resources that offer calm-building habits and holistic approaches to managing stress effectively.
Daily Stress Management Tips
Learn daily habits and practices to reduce stress and promote relaxation.
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Unwind Without the Fog
Biomedica Kavaplex 50 Capsules
A calming herbal formula designed to support relaxation when stress is running the show. Ideal for winding down after a big day and easing nervous tension.
Sleep That Feels Like Sleep
Microbiome Labs Zenbiome Sleep 30 Capsules
Targeted support for restful nights when your mind won’t switch off. Designed to help you settle, stay asleep, and wake up feeling more human.
Support a Calmer Mood
Metabolic Maintenance 5-HTP 50mg 60 Capsules
A focused 5-HTP formula to support emotional balance and a steadier sense of calm. A smart option when stress affects mood and sleep quality.
