Muscle Health
Stronger Every Day: Support for Muscle Health & Recovery
Nourish and protect your muscles with targeted nutrients to boost strength, improve performance, and facilitate repair.
Whether you're staying active, recovering from exercise, or supporting long-term mobility, our muscle-focused formulas help reduce soreness, improve recovery, and maintain lean muscle mass.
Ease the Strain: Cramp & Tension Support
Pure Encapsulations Muscle Cramp/Tension Formula
Formulated to relieve muscle cramps, spasms, and physical tension, this magnesium-rich blend supports relaxation, recovery, and daily mobility.
Power Up: Pure Creatine for Strength & Endurance
RN Labs Creatine Monohydrate Powder
Support lean muscle growth, explosive strength, and workout recovery with micronised creatine monohydrate — the most researched form for performance.
Fuel for Performance: Acetyl L-Carnitine
Orthoplex White Acetyl-L-Carnitine
Enhance muscle energy and recovery with acetyl L-carnitine, supporting fat metabolism, stamina, and reduced post-exercise fatigue.
Frequently Asked Questions: Muscle Health & Recovery
Magnesium, BCAAs, L-glutamine, and creatine are key players. They support muscle relaxation, repair micro-tears, and replenish energy for quicker recovery.
Yes, creatine monohydrate is one of the most studied supplements and is considered safe for long-term use when taken as directed. It’s ideal for boosting strength and recovery.
Absolutely. L-carnitine, glutamine, and protein blends can reduce fatigue by restoring depleted amino acids, fuelling mitochondrial function, and easing muscle stress.
For most, post-workout is ideal — especially for protein, glutamine, and BCAAs. Creatine can be taken pre- or post-exercise depending on your routine.
Yes. Many muscle support products are also helpful for general mobility, injury recovery, or maintaining strength in ageing bodies — not just athletes.
Muscle Matters: Insights for Strength & Recovery
Vitamin B3 & Muscle Strength
Discover how niacinamide promotes muscle growth, enhances energy levels, and maintains glucose balance for optimal training and recovery.
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Power Up Your Cells
Learn how to support your mitochondria — the energy engines inside your cells — to improve muscle endurance, recovery, and strength.
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Relieve Muscle Soreness Naturally
Discover effective ways to ease post-workout aches and promote faster recovery using nutrition, movement, and supplements.
READ MOREFuel Your Strength: Muscle-Supportive Essentials
Recover Stronger: Essential BCAAs for Muscle Repair
Bioactiv Healthcare BCAA (Branched-Chain Amino Acid)
Support muscle recovery, reduce soreness, and promote lean mass with this balanced BCAA formula — ideal for workouts, training, and daily muscle maintenance.
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Complete Nourishment: Plant-Based Protein for Strength
Biomedica Protein Complete Vanilla
Support muscle repair and recovery with this smooth vanilla plant-based protein blend — rich in amino acids, gentle on digestion, and perfect for daily fuel.
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Repair & Rebuild: L-Glutamine Support
Thorne L-Glutamine
Promote muscle recovery, reduce post-exercise fatigue, and support gut health with this essential amino acid — ideal for athletes and active lifestyles.
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