InNatal Capsules

Regular price $79.95 AUD

Key Benefits

  • Supports healthy pregnancy and foetal development
  • Helps maintain maternal nutrient levels
  • Supports foetal brain development
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Supporting Women's Preconception and Pregnancy Health

InNatal® is an iron-free formula specifically formulated to support women’s preconception health, a healthy pregnancy, and healthy foetal development. It provides several key nutrients, including iodine, vitamin D3, zinc, choline and the active forms of folic acid – folinic acid and 5-methyltetrahydrofolate (5-MTHF).


Supports healthy pregnancy and foetal development

Helps maintain maternal nutrient levels
Supports foetal brain development
Assists energy production and metabolism
Supports immune system health

  • Provides 1000IU of vitamin D3 and 20mg of zinc per daily dose to maintain these nutrients.
  • Provides a range of B complex vitamins, some in their active form.
  • Provides vitamin K2 as menaquinone 7 (MK-7).
  • Choline supports healthy foetal brain development when dietary intake is inadequate.
  • InNatal maintains zinc and vitamin D levels in breastfeeding women.
  • InNatal provides ingredients to support preconception health.
  • Folate, zinc, and iodine support healthy foetal development.
  • A new, smaller soft-gel capsule that reduces unpleasant odour and is easier to swallow.

Vitamins: Betacarotene 3mg Thiamine nitrate 864 micrograms equiv. to thiamine (vitamin B1) 700micrograms Riboflavin sodium phosphate (active vitamin B2) 889micrograms equiv. to riboflavin (vitamin B2) 700micrograms Nicotinamide (vitamin B3) 9mg Calcium pantothenate 2.73mg equiv. to pantothenic acid (vitamin B5) 2.5mg Pyridoxal 5-phosphate monohydrate (P5P) (active vitamin B6) 15.7mg equiv. to pyridoxine (vitamin B6) 10mg Pyridoxine hydrochloride1 8.2mg equiv. to pyridoxine (vitamin B6) 15mg Calcium folinate 191 micrograms equiv. to folinic acid (activated vitamin B9) 150 microgramsLevomefolate calcium 108 micrograms equiv. to levomefolic acid (5-MTHF) (active vitamin B9) 100 micrograms Mecobalamin (co-methylcobalamin) (active vitamin B12) 1.3 micrograms Ascorbic acid (vitamin C) 50mgColecalciferol 12.5 micrograms equiv. to vitamin D3500IUd-alpha tocopheryl acetate 16.5 mg equiv. to vitamin E22.4 IU Biotin1 5 micrograms Menaquinone 7 (vitamin K2) 30 micrograms Minerals: Calcium (as calcium hydrogen phosphate) 25mg Chromium (as chromium picolinate )15 microgramsIodine (as potassium iodide) 135 micrograms Magnesium (as magnesium phosphate pentahydrate) 15mg Manganese (as manganese amino acid chelate) 1 mg Molybdenum (as molybdenum trioxide) 25 micrograms Selenium (as selenomethionine) 17.5 micrograms Zinc (as zinc amino acid chelate) 10mg Nutrients: Choline bitartrate 100mg Inositol 30mg

Adults: Take 1 capsule twice daily or as professionally prescribed. Take with food.

Capsule excipients may include standard encapsulation aids.

No added dairy, gluten or yeast

  • KEEP OUT OF REACH OF CHILDREN.
  • Always read the label. Follow the directions for use.
  • If symptoms persist, talk to your health professional.
  • Nutritional supplements should not replace a balanced diet.
  • This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
  • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
  • Contains soya bean products and sulfites.
  • If you have any pre-existing conditions or are on any medications always talk to your health professional before use.
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.

Store below 25 °C in a cool, dry place.

Prenatal Support FAQsCommon questions about prenatal supplements
When should prenatal support usually be considered?

Prenatal support is commonly considered before conception, during pregnancy and while breastfeeding. Many people start looking at prenatal formulas when planning for pregnancy, especially where folate, iodine, iron, vitamin D or broader nutritional support may be needed.

What nutrients are commonly found in prenatal formulas?

Prenatal formulas may include nutrients such as folate, iodine, vitamin D, iron, B vitamins, choline, zinc, selenium and other minerals. The exact formula varies between products, so always check the label and compare it with your individual needs.

What is the difference between folate and folic acid?

Folate is the general name for a group of B9 compounds. Folic acid is a commonly used supplemental form, while some practitioner formulas may use active folate forms such as levomefolate or methylfolate. The best choice can depend on the individual and should be discussed with a qualified health professional.

Why do some prenatal supplements contain iodine?

Iodine is commonly included in prenatal products because iodine needs can increase during pregnancy and breastfeeding. If you have a thyroid condition or are unsure whether iodine is suitable for you, seek professional advice before using a product that contains iodine.

Do all prenatal products contain iron?

No. Some prenatal products contain iron, while others are iron-free or contain lower amounts. Iron needs vary from person to person, and taking extra iron may not suit everyone. If you are unsure, check with your health professional and consider recent blood test results where relevant.

Can prenatal supplements be taken while breastfeeding?

Some prenatal formulas may also be used during breastfeeding, but this depends on the product and the person using it. Always follow the product label and confirm suitability with your doctor, midwife, pharmacist or qualified health professional.

Can I take more than one pregnancy supplement at the same time?

Be careful with combining prenatal products, as this can lead to doubling up on nutrients such as iodine, iron, vitamin D, selenium, zinc or B vitamins. If you are already taking a prenatal multi, only add other supplements after checking the full ingredient amounts and getting professional guidance.

How should I choose between prenatal products?

Compare the nutrient forms, dose amounts, iron content, iodine content, capsule count, serving size and whether the product is designed for pregnancy planning, pregnancy, breastfeeding or broader women’s health support. The right choice is not always the strongest formula — it is the one that best suits your individual needs.

Is this information a replacement for medical advice?

No. This information is general only and does not replace personalised medical advice. Pregnancy, breastfeeding, medication use, diagnosed conditions and individual nutrient needs should always be discussed with a qualified health professional.