Electrolytes 200g is used to support hydration, healthy fluid balance, muscle function, exercise performance, cramp support, and mineral replacement after sweating.

This formula contains the key electrolytes sodium, potassium, magnesium, and chloride. These minerals help support fluid balance, hydration, nerve signalling, and muscle function.

Electrolytes may be useful during hot weather, hard training, sauna use, travel days, long work shifts, increased sweating, or low-carb eating phases.

Electrolytes may support muscle function and help replace minerals lost through sweat and activity. If cramps are frequent, severe, or unexplained, speak with a healthcare professional.

Yes. Electrolytes may be useful during low-carb phases, as electrolyte needs can increase when carbohydrate intake is reduced. Start with a lower amount and adjust as needed.

No. Electrolytes 200g is listed as caffeine free, making it suitable for hydration support without stimulant-style ingredients.

Mix 1 level scoop in 300–600 mL of cold water and sip before, during, or after activity. Use 1–3 times daily as needed, or as directed by a healthcare practitioner.

If you are new to electrolytes or eating low-carb, start with ½ scoop and adjust based on your needs and tolerance.

Electrolytes may be used daily when hydration and mineral replacement are needed. Daily use should match your activity level, sweating, diet, health status, and practitioner advice.

Check with your healthcare professional before use if you have kidney, heart, or blood-pressure conditions, or if you take prescribed electrolytes, diuretics, or blood-pressure medication. Always read the label and follow the directions for use.