Metabolic Maintenance Basic Maintenance 120 Capsules
Metabolic Maintenance Basic Maintenance 120 Capsules

Basic Maintenance 120 Capsules

$139.95 AUD

Key Benefits

  • B-complex supports mitochondrial ATP and mental stamina.
  • Vitamins A, C, D3 and zinc for year-round defence.
  • Chelated/buffered minerals for muscles, nerves and bones.
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Practitioner-grade support. Always read the label and follow the directions for use.
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Foundational Daily Multi for Energy, Immunity & Everyday Wellness

This daily multivitamin and mineral formula delivers a broad spectrum of nutrients at meaningful doses to support the healthy function of key body systems*. Designed as a comprehensive foundation, it brings together essential vitamins and minerals to help maintain everyday physiological balance.

With a two-capsule serving, the formula supplies 1,000 IU of vitamin D₃ alongside 200 mcg of L-methylfolate — a bioactive form of folate known for its ability to support neurological pathways. Activated B-vitamins and a well-rounded mineral profile further enhance its role as a practical, all-in-one addition to a daily wellness routine*.

  1. Everyday energy: B-complex supports mitochondrial ATP and mental stamina.
  2. Immune support: Vitamins A, C, D3 and zinc for year-round defence.
  3. Mineral balance: Chelated/buffered minerals for muscles, nerves and bones.
  4. Antioxidant cover: Nutrients that help neutralise everyday oxidative stress.
  5. Baseline repletion: Reliable daily foundation when diet alone isn’t enough.
  • Bioavailable forms: 5-MTHF folate, methyl B12, active B6 and chelated minerals (see label).
  • Thoughtful dosing: Designed for daily maintenance and practitioner protocols.
  • Clean excipients: Minimal, transparent non-actives aligned with GhamaHealth standards.


Vitamin A (1200 mcg RAE), Vitamin C (125 mg), Vitamin D-3 (25 mcg / 1000 IU), Vitamin E (33 mg), Vitamin K1 (40 mcg), Thiamine (2.5 mg), Riboflavin (2.5 mg), Niacin (12.5 mg NE), Vitamin B-6 (7.5 mg), Folate (333 mcg DFE; as 200 mcg L-5-methyltetrahydrofolate), Vitamin B-12 (25 mcg), Biotin (50 mcg), Pantothenic Acid (12.5 mg), Calcium (250 mg), Iodine (37.5 mcg), Magnesium (125 mg), Zinc (7.5 mg), Selenium (100 mcg), Copper (0.75 mg), Manganese (2.5 mg), Chromium (100 mcg), Molybdenum (12.5 mcg), Boron (500 mcg), Vitamin K2 (10 mcg).

Two (2) capsules daily with meals, or as directed by a healthcare professional.


Typically minimal (e.g., vegetarian capsule [hypromellose], microcrystalline cellulose, silicon dioxide, L-leucine). Please verify on label.

  • Generally free from gluten, dairy, soy and GMOs. Confirm on label.
  • If taking anticoagulants (vitamin K present) or other medicines, consult your healthcare professional.
  • If the formula contains iron, keep out of reach of children.
  • Always read the label and follow directions for use. Supplements should not replace a balanced diet.


Store below 25°C in a cool, dry place away from direct sunlight. Keep out of reach of children.