Metabolic Maintenance Basic Maintenance 120 Capsules
Metabolic Maintenance Basic Maintenance 120 Capsules

Basic Maintenance 120 Capsules

$139.95 AUD

Key Benefits

  • B-complex supports mitochondrial ATP and mental stamina.
  • Vitamins A, C, D3 and zinc for year-round defence.
  • Chelated/buffered minerals for muscles, nerves and bones.
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Practitioner-grade support. Always read the label and follow the directions for use.

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Foundational Daily Multi for Energy, Immunity & Everyday Wellness

This daily multivitamin and mineral formula delivers a broad spectrum of nutrients at meaningful doses to support the healthy function of key body systems*. Designed as a comprehensive foundation, it brings together essential vitamins and minerals to help maintain everyday physiological balance.

With a two-capsule serving, the formula supplies 1,000 IU of vitamin D₃ alongside 200 mcg of L-methylfolate — a bioactive form of folate known for its ability to support neurological pathways. Activated B-vitamins and a well-rounded mineral profile further enhance its role as a practical, all-in-one addition to a daily wellness routine*.

  1. Everyday energy: B-complex supports mitochondrial ATP and mental stamina.
  2. Immune support: Vitamins A, C, D3 and zinc for year-round defence.
  3. Mineral balance: Chelated/buffered minerals for muscles, nerves and bones.
  4. Antioxidant cover: Nutrients that help neutralise everyday oxidative stress.
  5. Baseline repletion: Reliable daily foundation when diet alone isn’t enough.
  • Bioavailable forms: 5-MTHF folate, methyl B12, active B6 and chelated minerals (see label).
  • Thoughtful dosing: Designed for daily maintenance and practitioner protocols.
  • Clean excipients: Minimal, transparent non-actives aligned with GhamaHealth standards.

Vitamin A (1200 mcg RAE), Vitamin C (125 mg), Vitamin D-3 (25 mcg / 1000 IU), Vitamin E (33 mg), Vitamin K1 (40 mcg), Thiamine (2.5 mg), Riboflavin (2.5 mg), Niacin (12.5 mg NE), Vitamin B-6 (7.5 mg), Folate (333 mcg DFE; as 200 mcg L-5-methyltetrahydrofolate), Vitamin B-12 (25 mcg), Biotin (50 mcg), Pantothenic Acid (12.5 mg), Calcium (250 mg), Iodine (37.5 mcg), Magnesium (125 mg), Zinc (7.5 mg), Selenium (100 mcg), Copper (0.75 mg), Manganese (2.5 mg), Chromium (100 mcg), Molybdenum (12.5 mcg), Boron (500 mcg), Vitamin K2 (10 mcg).

Two (2) capsules daily with meals, or as directed by a healthcare professional.

Typically minimal (e.g., vegetarian capsule [hypromellose], microcrystalline cellulose, silicon dioxide, L-leucine). Please verify on label.

Generally free from gluten, dairy, soy and GMOs. Confirm on label.

  • If taking anticoagulants (vitamin K present) or other medicines, consult your healthcare professional.
  • If the formula contains iron, keep out of reach of children.
  • Always read the label and follow directions for use. Supplements should not replace a balanced diet.

Store below 25°C in a cool, dry place away from direct sunlight. Keep out of reach of children.

BASIC MAINTENANCE FAQSCommon Questions About Basic Maintenance
What is Basic Maintenance used for?

Basic Maintenance is designed to provide broad daily vitamin and mineral support for energy, immune function, antioxidant protection, nervous system health and everyday wellbeing. It may suit adults looking for a foundational daily multi.

What makes Basic Maintenance different from a standard multivitamin?

Basic Maintenance uses a broad nutrient profile with activated B vitamins, bioavailable folate, methyl B12 and a well-rounded mineral blend. This makes it more comprehensive than a basic once-a-day supermarket-style multivitamin.

Does Basic Maintenance support energy levels?

Yes. Basic Maintenance includes B vitamins and minerals involved in normal energy production. It is not a stimulant, so it supports nutrient and metabolic pathways rather than giving a caffeine-style energy hit.

Does Basic Maintenance support immune health?

Basic Maintenance includes nutrients such as vitamins A, C, D3, zinc and selenium to support healthy immune system function. It is not intended to treat, prevent or cure illness.

Why does Basic Maintenance include activated B vitamins?

Activated B vitamins are included to support energy metabolism, nervous system function and general wellbeing. The formula also includes L-5-methyltetrahydrofolate, a bioactive form of folate.

Does Basic Maintenance support bones, muscles and nerves?

Yes. Basic Maintenance includes calcium, magnesium, vitamin D3, vitamin K and trace minerals that support bone health, muscle function and nervous system function as part of a balanced diet.

Can Basic Maintenance help cover nutritional gaps?

Basic Maintenance may help support baseline nutrient intake when diet alone may not consistently provide enough vitamins and minerals. It should still be used alongside a varied, nutrient-rich diet.

How do I take Basic Maintenance?

Take 2 capsules daily with meals, or as directed by your healthcare professional. Taking it with food may help improve tolerance and absorption of fat-soluble nutrients.

Is Basic Maintenance suitable during pregnancy, breastfeeding or with medication?

If you are pregnant, breastfeeding, taking medication or managing a medical condition, speak with a qualified healthcare practitioner before using Basic Maintenance. This is especially important if you take anticoagulant medicines, as the formula contains vitamin K.

Does Basic Maintenance contain allergens, and how should it be stored?

Basic Maintenance is generally listed as free from gluten, dairy, soy and GMOs, but always check the current label if you have allergies or sensitivities. Store below 25°C in a cool, dry place away from direct sunlight and keep out of reach of children.

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