Protein & collagen support

Bone health support

Immune & stress support

L-lysine 1g

1. General Supplementation: For adults, the typical dosage for general lysine supplementation can range from 500 mg to 2,000 mg daily. This can be taken as a preventive measure or to address a specific deficiency.
2. Herpes Simplex Virus (Cold Sores): For those using lysine supplements to reduce the frequency or severity of cold sores caused by the herpes simplex virus, doses can range from 1,000 mg to 3,000 mg daily, often divided into multiple doses.
3. Stress and Anxiety: Some studies on lysine's effects on stress and anxiety have utilized doses ranging from 1,000 mg to 3,000 mg daily, though the optimal dosage for this purpose is still not well-defined.
4. Children: The appropriate dose of lysine for children can vary significantly and will often be lower than for adults. It's crucial to consult a pediatrician or another healthcare provider for guidance on dosing for children.
5. Considerations:
   
   Lysine can be taken with or without food.
   Starting with a lower dose and gradually increasing it (if needed) can help monitor for adverse reactions.
   Some side effects, though rare, may include stomach pain, diarrhea, and sometimes allergic reactions.
   
   
6. Interactions and Precautions:
   
   Lysine may affect the absorption of calcium.
   Lysine might also reduce the effectiveness of certain antibiotics.
   People with high cholesterol, liver disease, or kidney disease should consult with a healthcare provider before taking lysine supplements.
   
   

• L-lysine has not been extensively tested for its effects during pregnancy.
• Avoid use during pregnancy or lactation unless confident that its impact can be reasonably deemed safe or beneficial.
• Always read the label.
• Dietary supplements should not replace a balanced diet.
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional.