Zinc Citrate P5P Forte is formulated to support immune system function, nervous system health, cognitive function, energy metabolism, neurotransmitter synthesis, red blood cell production, and antioxidant protection.

Yes. Zinc Citrate P5P Forte is mainly a higher-strength zinc supplement, but it also includes vitamin B6 in both active P5P and pyridoxine forms, plus magnesium for additional nervous system and metabolic support.

Each capsule provides 50 mg of elemental zinc from zinc citrate dihydrate.

P5P is the active form of vitamin B6. It supports neurotransmitter synthesis, nervous system function, red blood cell production, and general wellbeing.

This formula provides vitamin B6 from two forms: active P5P and pyridoxine hydrochloride. Together, they support nervous system function, nutrient metabolism, and red blood cell health.

Yes. Zinc supports healthy immune system function and also acts as an antioxidant to help reduce free radical damage in the body.

Yes. Zinc Citrate P5P Forte assists in the metabolism of carbohydrates, fats, and proteins, helping support normal energy production and nutrient utilisation.

Adults should take 1 capsule daily with water, or as directed by a healthcare professional. Always follow the directions on the label.

Yes. Zinc Citrate P5P Forte is listed as suitable for vegans. It has no added yeast, gluten, wheat, dairy, preservatives, artificial colours, or artificial flavours.

Zinc Citrate P5P Forte contains 50 mg of zinc per capsule, and zinc may be dangerous if taken in large amounts or for a long period. It also contains vitamin B6. Stop taking it and seek healthcare advice as soon as possible if you experience tingling, burning, or numbness. Speak with your healthcare professional before use if you are pregnant, breastfeeding, taking medication, using other zinc, B6, immune, nervous system, or multivitamin products, or planning long-term use. Vitamins and minerals should not replace a balanced diet and can only assist if dietary intake is inadequate.