GABA Oral Powder

Supports calmness and relaxation

Supports healthy stress response and mood balance

Supports sleep quality and nervous system balance

Gamma-aminobutyric acid (GABA) 0.5 g

• General Supplementation: Typically, doses range from 250 to 750mg once or twice daily.
• Sleep and Relaxation: For individuals seeking benefits related to sleep or relaxation, dosages might be higher, around 500mg to 1,000mg before bedtime or during periods of increased stress.
• Exercise Recovery and Muscle Growth: Some studies have used up to 3,000mg of GABA to evaluate its potential effects on growth hormone levels post-exercise. However, this relatively high dose is not typically used for general supplementation.
• Cognitive Function: The dosages for cognitive benefits could be more well-defined, but general supplementation doses are often recommended.

• GABA has not been extensively tested for its effects during pregnancy.
• Always read the label.
• Dietary supplements should not replace a balanced diet.
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional.