Lactase enzyme helps break down lactose, the natural sugar found in milk and dairy products. It may support digestive comfort for people who experience bloating, gas or discomfort after consuming dairy.

Lactase breaks lactose down into simpler sugars that are easier for the body to digest. This can help reduce digestive discomfort linked to poor lactose breakdown.

No. Lactase enzyme is not a probiotic. Lactase helps digest lactose in dairy foods, while probiotics support the gut microbiome. They work in different ways and may be used separately or together when suitable.

Lactase enzyme is usually taken just before consuming dairy, or used as directed on the label. Some liquid lactase products can also be added to milk or dairy beverages ahead of time to help break down lactose before drinking.

Yes. Some lactase drops can be added to milk or dairy beverages, then refrigerated for a set period before use. Always follow the product directions, as timing and the number of drops can vary.

Lactase enzyme may help reduce occasional bloating, gas and digestive discomfort related to lactose in dairy foods. It will not help if symptoms are caused by dairy allergy, other food intolerances or an unrelated digestive condition.

Lactase enzyme may support lactose digestion in people who have difficulty breaking down lactose. It is not a cure for lactose intolerance and should not replace medical advice if symptoms are severe, persistent or worsening.

Lactase enzyme should generally not be added to hot liquids, as heat may reduce enzyme activity. If using lactase with drinks or foods, follow the label directions carefully.

Speak with a healthcare professional before using lactase enzyme for children under 2 years, during pregnancy or breastfeeding, or if you have ongoing digestive symptoms, suspected dairy allergy, severe abdominal pain, unexplained weight loss or persistent diarrhoea.

Liquid lactase enzyme products may need refrigeration after opening to help maintain potency. Store according to the product label, keep the lid tightly closed and avoid heat, humidity and direct sunlight.