Who should take this supplement?

This product is typically used to support the health needs outlined on this page. Always read the label and consult your healthcare practitioner if unsure.

How long does it take to work?

Results vary depending on the individual, the product, and how consistently it is used. Some people notice benefits sooner, while others may need more time.

How should I take this product?

Follow the dosage directions shown on the product page or product label, unless otherwise advised by your healthcare practitioner.

Is this product suitable for everyone?

Not always. Some supplements may not be suitable during pregnancy, breastfeeding, for children, or alongside certain medications. Please check the warnings section carefully.

Start With What Feels Most Familiar

Health concerns rarely arrive in neat little boxes. If more than one area feels relevant, begin with the pattern affecting daily life the most — energy, sleep, digestion, mood, immunity, or hormonal balance.

Persistent, worsening, unexplained, or sudden symptoms should be discussed with a qualified health professional, especially when medication, pregnancy, breastfeeding, or existing health conditions are involved.

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Valerian 1:2 500ml

$228.95 AUD

Key Benefits

Provides relief from insomnia and enhances sleep quality when combined with lemon balm.*†
Helps reduce nervousness and supports relaxation.*
Traditionally used for headache relief, muscle cramps, and dysmenorrhoea.*

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Practitioner-grade support. Always read the label and follow the directions for use.

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Valerian 1:2 500ml

Natural Support for Sleep and Relaxation

Mediherb’s Valerian, derived from the root of *Valeriana officinalis*, is traditionally used in Western herbal medicine to provide relief from insomnia, nervousness, and headaches. Combined with lemon balm, it has been shown in clinical studies to improve sleep quality.†

Sleep Support: Provides relief from insomnia and enhances sleep quality when combined with lemon balm.*†
Relaxation Aid: Helps reduce nervousness and supports relaxation.*
Pain Relief: Traditionally used for headache relief, muscle cramps, and dysmenorrhoea.*
Natural Formula: Vegan-friendly, gluten-free, and dairy-free, suitable for various dietary needs.

Natural support for insomnia and improved sleep quality.
Relief from nervousness and stress-related discomfort.
Assistance with headaches and muscle cramps.
A vegan-friendly, gluten- and dairy-free supplement.

Botanical Name: Valeriana officinalis
Plant Part Used: Root
Ethanol Content: 45%

Adults: Take 15-40 mL per week, as directed by a healthcare provider.

No added Gluten or Dairy. This product is vegan-friendly, making it suitable for various dietary preferences.

Caution is advised during lactation.
Professional supervision is suggested for pregnancy.
Discontinue use 7 days prior to general anesthesia.