Levomefolate calcium (EXTRAfolate-S®) 541 mcg (equiv. levomefolic acid 500 mcg), vitamin C (from magnesium ascorbate and calcium ascorbate) 301 mg total, beta-carotene (natural) 3 mg, vitamin D3 (as colecalciferol) 25 mcg (1000 IU), vitamin B12 (as mecobalamin) 400 mcg, thiamine (from thiamine nitrate) 30 mg, riboflavin (from riboflavin sodium phosphate) 20.8 mg, nicotinamide 35 mg, pantothenic acid (from calcium pantothenate) 40 mg, pyridoxine (from pyridoxine HCl and pyridoxal-5-phosphate) 41.8 mg total, biotin 300 mcg, choline (as choline bitartrate) 100 mg, inositol 50 mg, iodine (as potassium iodide) 270 mcg, chromium (from nicotinate and picolinate) 50 mcg total, vitamin K (as K1 phytomenadione and K2 MK-7) 90 mcg total, manganese (as amino acid chelate) 1 mg, molybdenum (as molybdenum trioxide) 50 mcg, selenium (as selenomethionine) 60 mcg, zinc (as zinc citrate dihydrate) 12.3 mg, and iron (as iron glycinate) 8 mg per capsule.