Digestive Enzymes — A Simple Guide
What they are, common types, how to choose, and how to take them with meals. Educational only; not medical advice.
What are digestive enzymes?
Enzymes help break down food into smaller parts so it’s easier to digest—protease (protein), lipase (fat), amylase (carbs), and specialty enzymes like lactase (lactose) or bromelain (from pineapple).
Common types & what they act on
| Enzyme | Acts on | Often found in |
|---|---|---|
| Protease | Proteins | Broad-spectrum blends |
| Lipase | Fats | Blends, fat-focused formulas |
| Amylase | Starches | Blends for mixed meals |
| Lactase | Lactose (dairy sugar) | Dairy-specific products |
| Alpha-galactosidase | Gas-forming carbs (legumes, some veg) | Gas/bean formulas |
| Cellulase/Hemicellulase | Plant fibres | Plant-heavy meal support |
| Bromelain/Papain | Proteins (fruit-derived) | Plant-based blends |
How to choose (quick tips)
- Single vs blend: single-issue (e.g., lactase) or broad for mixed meals.
- Strength: compare by activity units (e.g., FCC)—not just mg.
- Source: plant-based vs animal-sourced; match to preferences.
- With/without bitters/bile support: choose plain enzymes if sensitive.
How to take (general guidance)
- Usually with the first bites of a meal (follow product label).
- Not typically used on an empty stomach unless the label states otherwise.
- Start low; adjust only as directed on the product.
Safety notes
Check labels for allergens and interactions. Discontinue if you experience irritation or unexpected symptoms, and consult your healthcare professional.
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Educational only. Not medical advice.
