Therapeutic-Diet Guides
Practical, non-prescriptive guides to help you talk with your practitioner and shop with confidence.
Food lists, storage tips, sample day, and FAQs for managing high-histamine triggers.
Phases, re-challenge, common swaps, and smart label reading.
Phased approach, tolerability tips, and gentle progression.
Pattern over perfection: colourful plants, omega-3s, and smart swaps.
Kitchen setup, flour swaps, cross-contact basics.
Calcium alternatives, creamy textures without dairy.
Macros, meal structure, and snack builder.
These guides are educational and non-diagnostic. Always consult your healthcare professional for personalised advice.
