Diverticulitis: Start Soft, Build Steady — Guide & Support Kit

Diverticulitis: Start Soft, Build Steady

Built to support your recovery, not rush it.

A calm, food-first plan from flare to maintenance: soft meals, **soluble fibre first**, slow re-introductions, and simple routines for long-term comfort.

Soft, soothing digestive-friendly foods for diverticulitis recovery

 

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Diverticulitis Support Picks

Nature's Sunshine Psyllium Hulls 100 Hard Capsules

Psyllium Husk

Start tiny, go slow. Supports comfortable stool form in recovery.

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Bioactiv Healthcare PHGG Powder 300 g

PHGG (Gentle Prebiotic)

Low gas-forming prebiotic; introduce gradually after pain eases.

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Orthoplex Glutamine 250 g

L-Glutamine

Used in recovery phases to support calm restoration. Start low.

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Seeking Health Magnesium Glycinate 180 g

Magnesium Glycinate

Evening support for relaxation and a steadier daily rhythm.

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Quick Tips for Diverticulitis Recovery

  • Start soft: smooth-textured meals (porridge, purées, broths) while pain settles.
  • Soluble fibre first: small serves of psyllium or PHGG with meals; increase slowly every few days.
  • One change at a time: introduce or increase one thing per 3–5 days to track tolerance.
  • Helpful timing: psyllium/PHGG with food; L-glutamine on an empty stomach; magnesium in the evening.
  • Hydrate & chew well: sip water through the day and take time eating to reduce pressure.

General information only and not personal health advice. Always read the label and follow directions for use. Speak with your healthcare professional to check suitability.

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