Ful Medames: Nourishing Fava Bean Stew
Ful Medames: The Original Rocket Fuel
A centuries-old fava bean stew enjoyed across the Middle East. Humble, nourishing, and packed with protein and slow energy — this dish has fueled generations long before modern sports nutrition.
Why It’s Good for You
- Steady Energy: Rich in fibre and complex carbs for long-lasting fuel.
- Plant Protein: Supports muscle recovery and satiety naturally.
- Heart Health: Olive oil and garlic bring proven cardiovascular benefits.
- Bone & Muscle Support: Naturally contains magnesium, potassium, and other key minerals.
✨ Wellness Boost:
Looking to power your workouts and recovery? Explore our practitioner-grade picks:
- Energy & Exercise Support – creatine, electrolytes, and amino acids for performance
- Nutrition & Diet – everyday essentials to complement active lifestyles
- Joint & Bone Health – vitamin D3 + K2 and minerals for strength support
Ful Medames Recipe
Ingredients (Serves 4):
- 2 cups dried fava beans (or 3 cans, drained and rinsed)
- 3 cloves garlic, minced
- Juice of 1 lemon
- ¼ cup extra virgin olive oil
- 1 teaspoon ground cumin
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Optional: chopped tomato, chilli, or boiled eggs
Method:
- If using dried beans, soak overnight and simmer until soft (1–2 hours). If canned, rinse and warm gently in a pot.
- Mash some beans while leaving others whole for texture.
- Add garlic, lemon juice, olive oil, cumin, and salt. Stir and simmer briefly to combine flavours.
- Serve warm, garnished with parsley, a drizzle of olive oil, and optional toppings. Best enjoyed with pita bread.
Fuel your training and recovery with trusted essentials from our Energy & Exercise collection.
