Pumpkin Spice Latte: The Nourishing Classic Made Better
Pumpkin Spice Latte (Hot or Iced)
Most café “pumpkin spice” lattes contain little to no pumpkin. This version adds the real thing for natural beta-carotene (vitamin A), a touch of fibre, and classic warming spices — in about 10 minutes. Enjoy hot, or blend over ice for a lighter, spring-friendly twist.
Why It’s Good for You
- Immune & Eye Support: Pumpkin is rich in beta-carotene (vitamin A precursor).
- Gentle on Digestion: A little pumpkin adds fibre; ginger can soothe the gut.
- Blood-Sugar Friendly: Cinnamon helps support healthy glucose metabolism (keep sweetener modest).
- Antioxidants: Coffee and spices bring polyphenols for everyday cellular support.
- Flexible: Works with dairy or fortified plant milks; easy to make decaf or iced.
✨ Wellness Boost:
Pair your latte with practitioner-grade essentials:
- Gut Health – probiotics & herbal supports for a happy microbiome
- Immune Support – vitamin C, D3+K2, zinc and more
- Stress & Anxiety – adaptogens & magnesium to keep calm and carry on
Pumpkin Spice Latte Recipe
Ingredients (1 large or 2 small):
- 1 shot espresso (or 80–120 ml strong coffee; decaf OK)
- ½ cup milk of choice (dairy, oat, almond, or soy)
- 2 tbsp pumpkin purée (plain, unsweetened)
- 1–2 tsp maple syrup or honey (to taste)
- ½ tsp ground cinnamon
- Pinch ground nutmeg
- Optional: pinch ground ginger or cloves
- ½ tsp vanilla extract
- Ice (for iced version)
Method:
- Brew espresso (or strong coffee).
- In a small pot, gently warm milk with pumpkin purée, sweetener, spices, and vanilla, whisking until smooth and steamy (do not boil). For iced: skip heating and proceed to blend.
- Combine coffee and pumpkin-milk mixture. Use a milk frother or blender for extra foam.
- Serve hot. For iced: add ice and blend briefly for a chilled, creamy texture; pour over fresh ice if desired.
Build your daily routine with trusted essentials from our practitioner-grade collections.
