RN Labs Glutamine Powder 200G
RN Labs Glutamine Powder 200G

Glutamine Powder 200G

$139.95 AUD

Key Benefits

  • Muscle recovery support
  • Gut lining support
  • Immune support
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Australian-owned • Independent wellness

Practitioner-grade support. Always read the label and follow the directions for use.

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The Essential Amino Boost for Gut and Muscle Health

Glutamine is the most abundant amino acid in the human body, playing a vital role in various physiological processes. In its supplemental powder form, glutamine offers targeted support, especially for athletes and those with specific health concerns.

Muscle recovery support

Gut lining support

Immune support


L-glutamine 3g

  1. Muscle Recovery & Athletic Support: Dosage: 5g to 10g post-workout. Some athletes may take another 5g dose later in the day or before bed.
  2. Gut Health: Dosage: 10g to 30g daily, often divided into multiple doses throughout the day. The specific amount can vary depending on the severity of the gut issues and individual needs.
  3. Immune Support: Dosage: 5g to 10g daily.
  4. General Supplementation: Dosage: 5g daily.
  5. Form and Timing: Glutamine powder is typically mixed with water, juice, or another beverage. It can be taken on an empty stomach, between meals, or after workouts. For gut health, some individuals find it beneficial to take glutamine on an empty stomach, while others might take it with meals.
  6. Safety and Tolerance: While glutamine is generally well-tolerated, excessive intake can lead to side effects like stomach upset, headaches, or dizziness. It's essential to stick to recommended doses and consult with a healthcare professional if higher doses are being considered. Individuals with liver disease, kidney disease, or Reye’s syndrome should avoid glutamine supplementation unless under medical supervision.


No added artificial colours, flavours or sweeteners, yeast, gluten, wheat, nuts, dairy or animal products.

  • Do not use during pregnancy or breastfeeding.
  • Always read the label.
  • Follow the directions for use.
  • If symptoms persist, talk to your health professional.
GLUTAMINE FAQSCommon questions about Glutamine 180vc
What is Glutamine 180vc used for?

Glutamine 180vc is formulated to support gut lining integrity, intestinal health, muscle recovery, tissue repair, immune cell function, and recovery during periods of physical or mental stress.

What is L-glutamine?

L-glutamine is an amino acid used by the body for gut lining maintenance, immune cell fuel, tissue repair, and muscle recovery. It is especially important during times of stress, illness, training, or increased recovery demand.

Is Glutamine 180vc mainly for gut health?

Glutamine 180vc is commonly used for gut health because it supports intestinal lining integrity and tight junction function. It also supports muscle repair, recovery, and immune function, so it has more than one use.

How does glutamine support the gut lining?

Glutamine helps fuel the cells of the intestinal lining and supports tight junction integrity. This may be useful for people wanting targeted support for gastrointestinal barrier function.

Can Glutamine 180vc support muscle recovery?

Yes. Glutamine 180vc may assist tissue repair and help reduce exercise-induced muscle soreness. It may suit people who train regularly or need extra recovery support.

Can glutamine support immune health?

Yes. Glutamine helps fuel immune cells, especially during periods of stress, illness, or increased physical demand. This makes it useful when the body’s recovery needs are higher than usual.

What makes this glutamine product convenient?

Glutamine 180vc comes in vegan capsules, so there is no mixing, measuring, or powder taste. Each capsule provides 500 mg of pure L-glutamine.

How should adults take Glutamine 180vc?

Adults should take 4–6 capsules daily, preferably between meals, or as directed by a healthcare practitioner. Always follow the directions on the label.

Is Glutamine 180vc vegan friendly?

Yes. Glutamine 180vc is listed as vegan friendly, vegetarian friendly, and non-GMO.

Does Glutamine 180vc contain common allergens?

Glutamine 180vc is listed as free from gluten, dairy, soy, yeast, nuts, eggs, shellfish, preservatives, artificial colours, and artificial additives. Always check the label if you have allergies or sensitivities.

Can children take Glutamine 180vc?

Glutamine 180vc is not suitable for children unless used under healthcare practitioner supervision. Children’s supplement needs should be assessed professionally.

Are there any important cautions with Glutamine 180vc?

Consult your healthcare provider before use if you are pregnant, breastfeeding, managing a medical condition, or taking medication. Always read the label, follow the directions for use, and store below 25°C in a dry place away from heat and sunlight.

Related Reading

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Read our related guide: Gut Health, Barrier Function and Immunity