Glutamine Powder 200G

Muscle recovery support

Gut lining support

Immune support

L-glutamine 3g

1. Muscle Recovery & Athletic Support: Dosage: 5g to 10g post-workout. Some athletes may take another 5g dose later in the day or before bed.
2. Gut Health: Dosage: 10g to 30g daily, often divided into multiple doses throughout the day. The specific amount can vary depending on the severity of the gut issues and individual needs.
3. Immune Support: Dosage: 5g to 10g daily.
4. General Supplementation: Dosage: 5g daily.
5. Form and Timing: Glutamine powder is typically mixed with water, juice, or another beverage. It can be taken on an empty stomach, between meals, or after workouts. For gut health, some individuals find it beneficial to take glutamine on an empty stomach, while others might take it with meals.
6. Safety and Tolerance: While glutamine is generally well-tolerated, excessive intake can lead to side effects like stomach upset, headaches, or dizziness. It's essential to stick to recommended doses and consult with a healthcare professional if higher doses are being considered. Individuals with liver disease, kidney disease, or Reye’s syndrome should avoid glutamine supplementation unless under medical supervision.

No added artificial colours, flavours or sweeteners, yeast, gluten, wheat, nuts, dairy or animal products.

• Do not use during pregnancy or breastfeeding.
• Always read the label.
• Follow the directions for use.
• If symptoms persist, talk to your health professional.