Zinc Citrate is designed to support healthy zinc intake, immune system function, nervous system health, skin renewal, antioxidant processes and general wellbeing. It may be suited to people wanting targeted zinc support when dietary intake may be inadequate.

Zinc Citrate contains zinc citrate dihydrate. Each capsule provides zinc citrate dihydrate 156mg, equivalent to zinc 50mg.

Zinc Citrate provides a higher standalone zinc dose rather than a small amount included inside a broad multivitamin. This makes it more targeted, but it also means it should be used carefully and not stacked casually with other zinc-containing products.

Yes. Zinc is necessary for healthy immune system function. Zinc Citrate may support immune resilience as part of a balanced diet and healthy lifestyle.

Yes. Zinc plays a role in healthy skin renewal processes and antioxidant activity. It may be useful when zinc support is part of a broader skin health routine.

Yes. Zinc plays a role in the metabolism of reproductive hormones. The product page notes support for healthy ovulation in women and healthy testosterone levels in men.

Adults can take 1 capsule daily with food, or as directed by a healthcare professional. Taking zinc with food may help reduce the chance of nausea or stomach discomfort.

Do not combine Zinc Citrate with other zinc-containing products unless advised by your healthcare professional. Zinc may be dangerous if taken in large amounts or for an extended period.

No. Zinc Citrate contains gelatin, so it is not suitable for vegan or vegetarian diets. It also contains magnesium stearate, microcrystalline cellulose and purified water as excipients.

Speak with your healthcare professional before using Zinc Citrate if you are pregnant, breastfeeding, taking medication, managing a medical condition, using antibiotics, thyroid medication, iron, copper, calcium, magnesium or multivitamin supplements, or considering this product for children. Always read the label and follow the directions for use.