Calm Kava Evening Tonic
Calm Kava Evening Drink
A warm, earthy herbal tonic made with MediHerb Kava 1:1 extract — traditionally used to ease nervous tension, promote calm, and support restful sleep. This gentle wind-down drink is ideal for quiet evenings.
Why It’s Good for You
- Nervous System Support: Kavalactones help reduce anxiety and promote relaxation without sedation.
- Better Sleep: May support falling asleep faster and staying asleep longer.
- No Fog: Unlike alcohol or sleeping pills, Kava can promote calm while keeping the mind clear.
- Traditionally Used: For centuries, Kava has been used in Pacific Island cultures for ceremonial and social relaxation.
✨ Wellness Boost:
Enhance your Kava drink with practitioner-grade supports for calm, clarity, and sleep:
- MediHerb Kava 1:1 – liquid extract used in this recipe, crafted for fast-acting calm and nervous system support
- Kavaplex Capsules – convenient daily support for managing stress and promoting better sleep
- Anxiocalm – combines Zizyphus and Passionflower to ease nervous tension and racing thoughts
- Sleep Support – a full collection of herbal blends and nutrients for deeper, more restorative rest
Kava Drink Recipe
Ingredients (1 cup):
- 5 mL MediHerb Kava 1:1 extract (approx. 50 mg kavalactones)
- 150 mL warm (not hot) water or herbal tea (e.g. chamomile or lemon balm)
- 1 tsp raw honey (optional)
- Slice of lemon or pinch of cinnamon (optional)
Method:
- Measure 5 mL of Kava extract and pour into a cup.
- Add warm (not boiling) water or herbal tea.
- Stir gently. Add honey or lemon if desired.
- Drink slowly in a calm setting, ideally 30–60 minutes before bed.
⚠️ Important: Do not exceed 84 mL per week. Not recommended during pregnancy, breastfeeding, or in cases of liver disease. Consult your practitioner before use, especially if taking medications or preparing for surgery.
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