PHGG Powder is designed to support healthy digestive function, bowel regularity, beneficial gut bacteria and daily fibre intake. It may suit adults looking for a gentle prebiotic fibre as part of a balanced gut health routine.

PHGG stands for partially hydrolysed guar gum. It is a soluble fibre made from guar gum that has been processed to make it easier to mix and use as a daily fibre supplement.

Sunfiber® is a branded form of partially hydrolysed guar gum. In this product, it provides a convenient source of prebiotic soluble fibre to support digestive wellbeing and a healthy gut microbiome.

PHGG acts as a prebiotic, meaning it helps nourish beneficial gut bacteria. Supporting these bacteria may help maintain a balanced gut microbiome and healthy digestive function.

Yes. PHGG Powder may help support regular bowel movements as part of a balanced diet and healthy fluid intake. If constipation, diarrhoea or bowel changes are persistent, severe or unexplained, speak with a healthcare professional.

Yes. Both are fibres, but they behave differently. PHGG is a soluble prebiotic fibre that usually mixes smoothly into drinks, while psyllium is more gel-forming and can thicken quickly. Some customers prefer PHGG because it is easier to add to daily drinks.

PHGG Powder may support digestive comfort and a balanced gut environment. As with any fibre supplement, start as directed and drink enough water. If bloating becomes uncomfortable or persistent, stop use and seek professional advice.

Take 1 teaspoon, or 5 g, daily mixed with water, juice, a smoothie or your preferred beverage, or as directed by your healthcare practitioner. Consistent daily use is usually preferred for gut and fibre support.

If you are pregnant, breastfeeding, taking medication or considering this product for someone under 18 years of age, speak with a qualified healthcare practitioner before use.