Explore common health concerns and discover practitioner-grade nutritional support tailored to help restore balance and support your overall wellbeing.
Health concerns rarely arrive in neat little boxes. If more than one area feels relevant, begin with the pattern affecting daily life the most — energy, sleep, digestion, mood, immunity, or hormonal balance.
Persistent, worsening, unexplained, or sudden symptoms should be discussed with a qualified health professional, especially when medication, pregnancy, breastfeeding, or existing health conditions are involved.
For customers who value better guidance, clearer choices, and a more thoughtful way to shop practitioner-grade wellness.
Inositol guide
Myo-inositol and D-chiro-inositol are related forms of inositol, but they are listed as separate ingredients.
They may be sold individually or combined in different proportions.
Use this guide to compare the form, amount per serve, ratio and added ingredients.
Inositol is a naturally occurring compound involved in cell membranes and cell signalling.
Myo-inositol and D-chiro-inositol are related forms with different structures. A formula may contain one or both.
Start by checking the ingredient names and amounts listed for one complete serve.
Key takeaway: compare the form, amount per full serve, ratio where relevant and other active ingredients.
Usually the main ingredient and often listed in grams.
Listed separately when included in a combination.
For example, 2,000 mg myo plus 50 mg D-chiro.
Divide the myo amount by the D-chiro amount using the same units.
No ratio applies when only one inositol form is listed.
Folate, CoQ10 and other actives should be compared separately.
Check the myo-inositol amount in one full serve.
Check whether it appears alone or with other active ingredients.
Confirm both amounts are listed for the same full serve.
Calculate the ratio from the stated amounts, not the product name.
Example: 2,000 mg myo ÷ 50 mg D-chiro = 40, giving a 40:1 ratio.
No. They are related forms with different structures and should be read as separate ingredients.
No. It describes a formula’s proportions; it is not a universal standard for every person.
Use the same unit for both amounts, then divide myo-inositol by D-chiro-inositol within one serve.
No. A ratio applies only when both myo-inositol and D-chiro-inositol are included.
Not reliably. Compare the labelled amounts in one full serve because serve sizes vary.
Current international guidance does not recommend one specific inositol type, dose or combination for everyone.
Start with the broader guide to inositol, food sources, supplements and realistic expectations.
Read Inositol GuideUnderstand why the updated name reflects the wider hormonal, metabolic and ovarian picture.
Read PMOS GuideContinue with the metabolic context, including insulin signalling and why proper assessment matters.
Read Insulin GuideThis guide provides general educational information only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Always read the label and follow the directions for use. Seek professional advice if you are pregnant or breastfeeding, take medication, manage blood sugar, undergo fertility treatment or have a medical condition.
The 2023 international guideline states that specific inositol types, doses or combinations cannot currently be recommended for PMOS because the available evidence is limited.
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