RN Labs Inositol Powder 100g
RN Labs Inositol Powder 300g

Inositol Powder

$99.95 AUD

Key Benefits

  • Mood & mental wellbeing
  • Insulin sensitivity support
  • Hormonal balance support
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Practitioner-grade support. Always read the label and follow the directions for use.

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The Versatile Sugar Alcohol for Holistic Well-being

Inositol, sometimes called vitamin B8 (though not a proper vitamin), is a naturally occurring sugar alcohol found in many foods but can also be synthesized in the human body. Its powder form is commonly used as a dietary supplement due to its potential health benefits.

Related Reading

Learn more in our related guide: Inositol Benefits and Where It May Fit

Mood & mental wellbeing

Insulin sensitivity support

Hormonal balance support


Inositol 3 g

  1. Mental Health Support: For addressing mood disorders or symptoms of OCD: 12g to 18g daily, often divided into multiple doses.
  2. Polycystic Ovary Syndrome (PCOS) and Fertility: For improving symptoms related to PCOS, 2g to 4g daily.
  3. Fertility Purposes: 2g to 4g daily, sometimes combined with other supplements.
  4. Managing Insulin Resistance: 2g to 4g should be taken daily to manage insulin resistance.
  5. General Supplementation: Those taking it for overall health or other reasons can range from 500mg to 2g daily.
  6. Safety and Tolerance: Inositol is generally well-tolerated, especially at lower doses. At higher doses (above 12g daily), some individuals might experience gastrointestinal discomfort, diarrhea, or nausea. It's often recommended to start with a lower dose and adjust based on individual tolerance and needs.
  7. Form and Timing: Inositol powder allows for easy dose adjustment and can be mixed with water, juice, or other beverages. It can be taken at any time of the day, though some people prefer taking it with meals to reduce potential stomach upset.
  • Inositol has not been extensively tested for its effects during pregnancy.
  • Avoid use during pregnancy or lactation unless confident that its impact can be reasonably deemed to be safe or beneficial.
  • Always read the label.
  • Dietary supplements should not replace a balanced diet.
  • If symptoms persist, worsen, or change unexpectedly, consult your healthcare professional.