Cycle Recovery Support Kit
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FHA Recovery Support Kit — Nourish, Calm, Rebuild
Support the brain–ovary conversation: more nourishment, calmer stress signals, and a body that feels safer to cycle again.
Omega-3s for Brain & Cycle
Orthoplex BioActive Lipids 240c — high-quality fish oil to support brain health, hormone signalling and whole-body resilience when stress has been high.
Magnesium for Wind-Down
Pure Encapsulations Magnesium Glycinate — a gentle, well-absorbed form to support relaxation, sleep quality and nervous-system ease in recovery.
Vitamin D for Bones & Mood
Biomedica Phyta D Oral Spray — convenient vitamin D support for bone health, immune balance and mood during low-estrogen or paused-cycle phases.
Botanical Hormone Support
Thorne Meta-Balance — a botanical formula used under practitioner guidance to support healthy hormone balance alongside nutrition and lifestyle work.
Full product links
Directions (gentle progression)
- Magnesium Glycinate: Often taken in the evening to support relaxation and sleep quality. Always follow the on-label directions or your practitioner’s advice.
- Phyta D Oral Spray: Take as directed with a meal. Your practitioner may adjust the dose based on blood tests.
- BioActive Lipids: Start with a low dose with main meals and build gradually if recommended. Take with food to support tolerance.
- Meta-Balance: Use only if advised by your practitioner, especially if you have hormone-sensitive conditions or are taking other hormonal medicines.
Introduce one formula at a time every 5–7 days so you can clearly see what suits you. If symptoms worsen or feel unusual, pause and review with your healthcare professional.
Who it’s for / not for
- For: Adults working with a GP or qualified practitioner on functional hypothalamic amenorrhea, stress-related cycle changes, low energy availability or bone/mood support during a paused cycle.
- Not for: Pregnancy or breastfeeding, fish/seafood allergy (omega-3), known vitamin D toxicity, hormone-sensitive cancers, immunocompromised states (check before using any new supplement), or where your clinician advises against these ingredients.
Quick FAQs
Will this kit “fix” my missing period?
How long before I might notice anything?
Can I use this if my diagnosis isn’t clear yet?
General information only; not personal medical advice. This kit does not diagnose, treat, cure or prevent FHA or any medical condition. Always read the label and follow the directions for use. Check with your healthcare professional before use, especially if you have existing medical conditions, take prescription medicines or are considering changes to your current treatment plan.
