Diverticulitis Support Kit — Soothe • Rebuild • Maintain
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Diverticulitis Support Kit — Soothe, Rebuild, Maintain
Built for calm progression: soothe → add soluble fibre → diversify slowly.
Soluble Fibre Anchor
Psyllium (small dose, slowly increased) supports comfortable stool form in recovery.
Gentle Prebiotic
PHGG is typically well-tolerated and helps nurture microbial balance without excess gas.
Gut Lining Support
L-Glutamine is used in recovery phases to support calm restoration. Start low, pace changes.
Rhythm & Relaxation
Magnesium glycinate in the evening supports a steadier daily rhythm and better wind-down.
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Directions (gentle progression)
- Psyllium: Start 1/4–1/2 tsp in water/porridge daily. Increase slowly every 3–5 days if comfortable.
- PHGG: Begin 1–2 g daily with food. Increase gradually, watching for gas/urgency.
- L-Glutamine: Trial 2–3 g once daily in water on an empty stomach; increase only if well tolerated.
- Magnesium glycinate: Evening serve with/after dinner.
Introduce one change at a time. If symptoms reappear, pause and step back for 24–48 hours.
Who it’s for / not for
- For: Adults in the recovery/maintenance phase after a diverticulitis flare who tolerate soft foods.
- Not for: Active flare, pregnancy/breastfeeding, bowel obstruction, or where your clinician advises otherwise.
Quick FAQs
Can I take these during an active flare?
Which do I introduce first?
Can I add nuts/seeds later?
General information only; not personal medical advice. Always read the label and follow directions for use. Consult a qualified healthcare professional to ensure suitability, especially with existing conditions or medicines.
