Pure Encapsulations PMS Essentials 120 Capsules
Pure Encapsulations PMS Essentials 120 Capsules

PMS Essentials 120 Capsules

$189.95 AUD

Key Benefits

  • Supports hormonal balance and PMS comfort
  • Helps manage stress and mood
  • Supports muscle relaxation and metabolic health
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Australian-owned • Independent wellness

Practitioner-grade support. Always read the label and follow the directions for use.

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Targeted Support for Premenstrual Comfort and Emotional Balance

Pure Encapsulations PMS Essentials is specially formulated to provide comprehensive support for premenstrual symptoms. This blend combines essential vitamins, minerals, and herbal extracts to promote hormonal balance, emotional well-being, and overall comfort during the menstrual cycle.

Supports hormonal balance and PMS comfort


Helps manage stress and mood


Supports muscle relaxation and metabolic health

  • Hormonal Balance: Chaste tree extract supports healthy hormone levels and premenstrual comfort.
  • Stress and Mood Support: Relora® and Rhodiola help reduce occasional stress and promote emotional balance.
  • Nutrient Support: Activated vitamin B6, vitamin D3, and magnesium support metabolic processes and reduce premenstrual discomfort.
  • Calcium and Magnesium: Promote muscle relaxation and reduce menstrual cramps.
  • Pure and High-Quality: Manufactured without unnecessary additives or allergens for sensitive individuals.

Ingredients (per 2 capsules): Vitamin D3 (cholecalciferol) 10 mcg (400 IU, 50% DV); Vitamin E (d-alpha tocopherol succinate) 134 mg (893% DV); Vitamin B6 (as pyridoxal-5-phosphate) 33 mg (1941% DV); Calcium (as di-calcium malate) 100 mg (8% DV); Magnesium (as di-magnesium malate) 100 mg (24% DV); Chaste tree extract (fruit) 200 mg; Relora® proprietary blend (Magnolia officinalis & Phellodendron amurense extracts) 270 mg; Rhodiola rosea root extract (standardised to 3% rosavins, 1% salidroside) 50 mg.

Recommended for adults: Take two (2) capsules daily, with meals, or as directed by a healthcare professional. Do not exceed the recommended dose.


Vegetarian capsule (cellulose, water), modified food and corn starch, ascorbyl palmitate, silicon dioxide.


Free from gluten, dairy, and soy.

  • Consult Healthcare Provider: If you are pregnant, nursing, have a medical condition, or are taking any medications, consult your healthcare provider before use.
  • Keep Out of Reach of Children: This product is intended for adult use only.
  • Allergy Information: Review ingredients carefully if you have known sensitivities or allergies.
  • Storage Conditions: Store in a cool, dry place away from direct sunlight.
  • Packaging: Keep the bottle tightly closed after use to protect from moisture and contaminants.
  • Shelf Life: Refer to the expiration date on the bottle. Do not use past the indicated date.
PMS ESSENTIALS FAQSCommon questions about PMS Essentials
What is PMS Essentials designed to support?

PMS Essentials provides nutrients and botanical extracts to support menstrual comfort, emotional wellbeing and healthy hormone function during the menstrual cycle.

Which premenstrual concerns may it support?

The formula is designed to support occasional mood changes, food cravings, fatigue, cramps, bloating, breast comfort and other physical discomfort associated with the menstrual cycle.

What does chaste tree contribute?

Each two-capsule serving provides 200 mg of chaste tree fruit extract. Chaste tree supports healthy cyclic hormone function and premenstrual comfort.

What are Relora® and rhodiola used for?

Relora® combines magnolia and phellodendron extracts to support emotional wellbeing and stress-related cravings. Rhodiola supports energy, mental function and adaptation to occasional stress.

Which vitamins and minerals does it contain?

Two capsules provide vitamin D3, vitamin E, activated vitamin B6, calcium and magnesium. These nutrients support nervous-system function, muscle comfort, mood and normal metabolic processes.

Can PMS Essentials be taken throughout the month?

Yes. It may be used daily or during the luteal phase—the portion of the cycle after ovulation and before menstruation—as directed by a healthcare professional.

How should I take PMS Essentials?

Take two capsules once or twice daily with meals, or as directed by a healthcare professional. This equals a total of two to four capsules per day.

How long does a 120-capsule bottle last?

A bottle provides approximately 60 days when taking two capsules daily or 30 days when taking four capsules daily.

Is PMS Essentials vegan?

Yes. The manufacturer describes the formula as made with vegan ingredients, and the capsules contain plant-based cellulose rather than gelatin.

Related Reading

Continue learning

Read our related guide: Supporting Your Menstrual Cycle Through Nutrition